How to be a better Beast. I’m a big fan of making things challenging. It teaches me a lot about…
Nutrition – Be honest with yourself. Nutrition comes with so many variables. It can often be hard to guide a…
Non-negotiables !!!! are life Non-negotiables are key. A non-negotiable is a self imposed rule that you use to guide yourself…
Spartan Racing is potentially one of the best events for those who don’t like events So, with a bit of…
DAN CRISP Personal Trainer dcpt project 2014-2018 The Project 2018 – for ever The Project (aka dcpt project) was created…
Fitter for Winter Getting through the cooler months while staying fit is all about being consistent. Stick to a schedule.…